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THE
PRODUCTS

Nature's Garden!

small okra

...they are rich in protein, vitamin C and are a source of fiber

Nutritional information

Nutritional declaration	Per 100g	*Per 125g
Energy	250kJ - 59kcal	625kJ - 147,5kcal
Fat	0g	0g
Saturated	0g	0g
Carbohydrates	12,5g	31,25g
Sugars	0g	0g
Fiber	2,8g	7g
Proteins	3,7g	9,25g
Salt	0g	0g

Per portion 125g

Energy 147,5kcal 7,4% Sugars 0g 0% Fat 0g 0% Saturated 0g 0% Salt 0g 0%

Conservation

In the fridge: 24 hours

Freezing -6^oC: 1 week

Freezing -12^oC: 1 month

Freezing -18^oC: see consumption before

See also

Chopped Onion (450g)

Large Beans (1kg / 450g)

Vegetable Salad (750g)

Mixed Vegetables (1kg / 450g)

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