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Nature's Garden!

small okra

...they are rich in protein, vitamin C and are a source of fiber
Nutritional information
Nutritional declaration Per 100g *Per 125g
Energy 250kJ - 59kcal 625kJ - 147,5kcal
Fat 0g 0g
Saturated 0g 0g
Carbohydrates 12,5g 31,25g
Sugars 0g 0g
Fiber 2,8g 7g
Proteins 3,7g 9,25g
Salt 0g 0g
Per portion 125g
Energy 147,5kcal 7,4% Sugars 0g 0% Fat 0g 0% Saturated 0g 0% Salt 0g 0%
In the fridge: 24 hours
Freezing -6oC: 1 week
Freezing -12oC: 1 month
Freezing -18oC: see consumption before
See also
Chopped Onion (450g) Large Beans (1kg / 450g) Vegetable Salad (750g) Mixed Vegetables (1kg / 450g)