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Nature's Garden!

spinach leaves is rich in potassium, magnesium and vitamins A, K
Nutritional information
Nutritional declaration Per 100g *Per 250g
Energy 116kJ - 28kcal 290kJ - 70kcal
Fat 0,6g 1,5g
Saturated 0g 0g
Carbohydrates 4,2g 10,5g
Sugars 0g 0g
Fiber 2,2g 5,5g
Proteins 3,1g 7,75g
Salt 0,07g 0,17g
Per portion 250g
Energy 70kcal 3,8% Sugars 0g 0% Fat 1,5g 2,1% Saturated 0g 0% Salt 0,17g 3%
In the fridge: 24 hours
Freezing -6oC: 1 week
Freezing -12oC: 1 month
Freezing -18oC: see consumption before
See also
Classic Potatoes (1000g) Large Beans (1kg / 450g) Vegetable Salad (750g) Mixed Vegetables (1kg / 450g)